Learn and practice mindfulness skills whilst preparing & cooking traditional Sri Lankan food
Relax, Enjoy, Cook… Eat!
Mindful Sri Lankan Cooking Workshop
Wake up your senses: delightful colours, aromatic spices, delicious textures & flavours
Find out about the food of Sri Lanka (where my Dad is from)
Gain confidence to cook with spices
Re-engage with the act of cooking using all 5 senses & being present in the moment
Sit down together for a tasty meal
Includes: Lunch
Take home: Recipes & Curry Powder
Suitable for: All levels. You on your own, with a friend or partner or as a gift
Max: 4 people
Booking Now For
January / February 2020
March / April 2020
Tickets £85
Past Events
Free Talk - May 2018
What people said...
‘Indra connects with people so you feel relaxed, safe and able to trust the techniques work. I will be trying them in future stressful situations.’
L.R.
May 2018
‘Interactive experience in a calm environment. Topic was clearly explained with the sharing of experiences. I do not feel alone. Thank-you!’
T.D.
May 2018
‘A very concise and informative introduction to managing emotions with some great rescue techniques to practice.’
K.R.
May 2018
‘Indra was very approachable and clear - the fact that she has experienced anxiety and other symptoms made her a credible facilitator who really knew her subject. Thank you.’
H.D.
May 2018