Learn and practice mindfulness skills whilst preparing & cooking traditional Sri Lankan food

Relax, Enjoy, Cook… Eat!

Mindful Sri Lankan Cooking Workshop

    Wake up your senses:  delightful colours, aromatic spices, delicious textures & flavours

    Find out about the food of Sri Lanka (where my Dad is from)

    Gain confidence to cook with spices

    Re-engage with the act of cooking using all 5 senses & being present in the moment

    Sit down together for a tasty meal

Includes:  Lunch

Take home: Recipes & Curry Powder

Suitable for:  All levels. You on your own, with a friend or partner or as a gift

Max:  4 people

Booking Now For

November / December 2019

January / February 2020

Tickets £75

Past Events

To Book Your Ticket Click Here

Monday 15th October

10 spaces available

for each workshop

VENUE

Open Door

360-364 High Street

Berkhamsted

HP4 1HU

Free Talk - May 2018

What people said...

‘Indra connects with people so you feel relaxed, safe and able to trust the techniques work. I will be trying them in future stressful situations.’

L.R.

May 2018

‘Interactive experience in a calm environment. Topic was clearly explained with the sharing of experiences. I do not feel alone. Thank-you!’

T.D.

May 2018

‘A very concise and informative introduction to managing emotions with some great rescue techniques to practice.’

K.R.

May 2018

‘Indra was very approachable and clear - the fact that she has experienced anxiety and other symptoms made her a credible facilitator who really knew her subject. Thank you.’ 

H.D.

May 2018

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     2017 Indra Jackson